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Studies indicate that ginseng functions as an adaptogen, supporting the body in managing physical and mental stress, enhancing energy, stamina, and physical performance. Some small clinical trials have shown improvements in exercise capacity and oxygen consumption during exertion.
The root contains bioactive compounds (ginsenosides) known for their antioxidant potential, and preliminary in vitro and animal studies suggest potential in supporting heart health, combating oxidative stress, and exhibiting anti-inflammatory properties.