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Nuts
Nuts are among the oldest and most nutrient-dense natural foods, relied upon for energy and nourishment. They provide the perfect combination of healthy fats, plant-based protein, vitamins, and minerals, making them an excellent choice for a healthy and balanced lifestyle.
Health Benefits
- Packed with unsaturated fats that support heart and vascular health.
- High in plant-based protein for muscle growth and repair.
- Rich in powerful antioxidants like vitamin E and selenium.
- Enhance brain health and memory function.
- Help with weight management by promoting satiety.
- Support bone health with calcium and magnesium.